Use The Pomodoro Technique

Work in sprints, followed by periods of rest.

The Pomodoro Technique is all about taking advantage of our natural rhythms of energy and fatigue: You work in 90-minute intervals, followed by 30 minutes of rest between each interval. 

This method is useful for people who get easily distracted.

With the Pomodoro method, you split your work sessions into 25- minutes, followed by a 5-minute break. Most people use a timer for this productivity technique.

1. Choose a task (just one at a time)

2. Set a timer for 25 minutes

3. Work on the task until the timer rings then put a check mark in a tracker

4. Take a five minutes break

5. Repeat steps 1-4 three more times, followed by a 15 minutes break.