Avoid Multitasking

Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.

There’s no harm in occasional multitasking, but constantly doing so limits your attention span, increases stress and makes it difficult for your brain to filter out irrelevant information. To make the most out of your time:

• Single-task as much as possible.
• List the ...

Multitasking is a myth! As NPR reports , humans can’t physically multitask. Our brains instead juggle attention from one task to the other so quick we’re given the illusion we’re multitasking.

But w...