Control the Bookends. Create Your Frame.
Begin and end your day with purpose. Morning = Movement + Mindset. Evening = Reflection + Recovery. What you do at the start and end determines how strong and clear your center will be.
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The Perfect Day Formula by Craig Ballantyne, tailored to uplift and inspire you in your powerful journey
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Similar ideas to Control the Bookends. Create Your Frame.
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
Andrew Huberman's Energizing Morning Routine
Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
The Magic Morning Mindset
The way we start our day sets the tone of the day.
The Magic Morning Mindset helps us become calmer, more joyful, and more connected with oneself. Your morning routine can be anything from yoga, dance, or writing, with your focus on: M- Movement, A- Align...
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