Physical activity is the most efficient way to beat stress.

Studies have shown that rumination can raise your cortisol levels, signifying a physical response to stress resulting from rumination

Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune re...

People can learn techniques to counter the stress response:

• Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.

It's the type of stress that tends to occur on a regular basis.

This type of stress may leave you feeling drained, and can lead to burnout if it’s not effectively managed. This is because, when the stress response is chronically triggered and the body is not brought back to a relaxe...