Human connection is another powerful tool to close the cycle.
A warm hug, shared laughter, or a deep conversation tells your body you’re safe and loved.
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Burnout isn’t just about working too hard — it’s about being stuck in an incomplete stress cycle. Inspired by Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this stash shows how to break free, recharge your energy, and reclaim your emotional well-being.
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Similar ideas to Human connection is another powerful tool to close the cycle.
The Disadvantage Of The Human Connection
- People die years earlier if they are lonely, as no one is there to ‘regulate’ their body budget.
- Losing a loved one feels like losing a part of oneself for the same reason: One loses a regulation mechanism of their body budget.
- Our feelings of empathy vary according to ho...
Small Talk: The Topic Is Not The Problem
One can have deep conversations about any topic, including the weather, and a shallow person can have a trivial, weary conversation about deep topics like the Simulation Theory or the Universe.
The Levels of Human Basic Needs
The five basic needs are physiological, safety, love and belonging, esteem, and self-actualization.
To focus elsewhere, it can be summarised as follows:
- Deep connection with loved ones
- A healthy body
- Se...
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