“Your body is not a machine; it’s an ecosystem.”
AMELIA NAGOSKI
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Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
Burnout isn’t just about working too hard — it’s about being stuck in an incomplete stress cycle. Inspired by Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this stash shows how to break free, recharge your energy, and reclaim your emotional well-being.
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Eat Right
Your body functions like a machine, so it makes sense that the fuel you provide to your machine is directly correlated positively or negatively to your performance. If you habit of feeding your machine poisonous elements, then indeed it will start to malfunction over time. If not it will run heal...
Respect your rhythms and body clocks
Humans are not a machine or a piece of equipment, that can be made to work overtime and show more productivity.
We don't work like a machine, and working more hours does not mean more actual work. If we respect our body clock and work with it, we can be more productive.
Reverse Machine Flyes
About: The machine rear delt fly is an exercise targeting mainly the rear head of the shoulder muscle. It’s a great burnout movement that is also very easy to learn and master. This exercise can be performed on the machine chest fly, facing the opposite direction...
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