“Human Giver Syndrome” explains hidden burnout

It is possible to go overboard while pursuing a passion. Ask yourself if you’re really burning out on your passion or if you just need more sleep.

When you’re exhausted, you should use your energy to help another person. It can boost your confidence and give you the sense that...

1. Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
2. You demonstrate an excessive sense of responsibility and look for solutions.
3. You are unable to accept and express painful emotions.
4. You dismiss or discount abuse or trauma.

Resilient people take the time to understand what they’re feeling, even if it’s uncomfortable.

To manage your emotions effectively, you must learn to express yourself clearly, assertively, and with empathy for others.