2. Goal Setting (Week 2)
Begin with the end in mind!
In this stage, you set specific goals that you want to achieve, how large it may be. At the same time, you list actions to achieve that goal. It is much better that the goals and actions are quantifiable to identify your progress. Include the reason/passion why you do it as it would be helpful later on.
For Example:
I want to lose 5 kg of weight in the span of 3 months.
How?
- Balanced diet and less calorie intake.
- 30 minute moderate-intensity anaerobic exercise, 30 minute cardio.
- 16-hour fasting
This way, it provides you a clarity of your goals and the means to do it.
94
390 reads
CURATED FROM
IDEAS CURATED BY
This article provides you a recommended step-by-step procedure that may help you in achieving and committing to your goals backed with evidences from self-help and productivity books as well as from my experiences.
“
Similar ideas to 2. Goal Setting (Week 2)
Intermittent fasting
Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.
Intermittent fasting is a way of losing weight that fa...
Goal Setting
Break the first 30 minutes of complete silence up into 10-minute sets:
- The first 10 minutes is spent in writing your short-term, medium-term, and long-term goals.
- Dedicate the next 10 minutes to assessing your progress on the goals of the previous day.
- Use the last ten ...
Goal setting
Is the act of selecting a target or objective you wish to achieve.
Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay to achieve your goals.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates