HORMONE BALANCE SUPPORT
CHIA SEEDS ARE RICH IN OMEGA-3 FATTY ACIDS AND FIBER, WHICH HELP STABILIZE BLOOD SUGAR AND SUPPORT ESTROGEN BALANCE—CRUCIAL FOR WOMEN’S REPRODUCTIVE AND EMOTIONAL HEALTH.
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Similar ideas to HORMONE BALANCE SUPPORT
Eat right
Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.
Eat a depression-fighting diet
Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
- Don’t skip meals.
- Minimize sugar and refined carbs.
Omega 3
Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.
Omega 3 are essential nutrients that...
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