7. Exhaust the Body, Tame the Mind - Deepstash
7. Exhaust the Body, Tame the Mind

7. Exhaust the Body, Tame the Mind

Why: Physical health supports mental clarity and resilience.

How: Incorporate daily exercise-even a walk or short workout-to boost energy, reduce stress, and improve focus.

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Dan Martell’s approach is about mastering the small, daily actions that compound over time. These habits aren’t about quick fixes-they’re about building a foundation for lasting wealth and happiness. By focusing on consistency, self-awareness, and continuous improvement, anyone can start moving toward a richer, more fulfilling life.

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