<ul><li class="ql-align-justify"> Look at what you have instead of what you lack</li><li class="ql-align-justify">Gratitude makes your heart feel full and happy</li><li class="ql-align-justify">Even small things deserve your thanks</li></ul>

7. Be thankful every day

<ul><li class="ql-align-justify">Life doesn’t always go as planned</li><li class="ql-align-justify">If you prepare your mind, surprises won’t shake you</li><li class="ql-align-justify">Learn to adjust and stay calm when things change</li></ul>

8. Be ready for life’s surprises

<ul><li class="ql-align-justify">It’s not the event that upsets you but your thinking about it</li><li class="ql-align-justify">Take a moment before you respond</li><li class="ql-align-justify">A calm mind leads to better choices</li></ul>

9. Choose your reactions wisely

<ul><li class="ql-align-justify">Being honest and kind is more important than being rich or popular</li><li class="ql-align-justify">Your values matter more than your results</li><li class="ql-align-justify">Always choose to do what is right</li></ul>

5. Virtue is the highest goal

<ul><li class="ql-align-justify">You cannot please everyone, and you don’t need to</li><li class="ql-align-justify">Focus on your character and not what people say</li><li class="ql-align-justify">Do good because it is right, not to get praise</li></ul>

6. Don’t live for others’ approval

<ul><li class="ql-align-justify">Worrying about things you can't change is not helpful</li><li class="ql-align-justify">You are in charge of your actions and your thoughts</li><li class="ql-align-justify">Peace comes when you stop trying to control everything</li></ul>

1. Focus only on what you can control

<ul><li class="ql-align-justify">The past is over and the future is not promised</li><li class="ql-align-justify">Pay attention to what you are doing right now</li><li class="ql-align-justify">Enjoy and make use of the time you have today</li></ul>

2. Be present and live today fully

<ul><li class="ql-align-justify">Use your time in a meaningful way</li><li class="ql-align-justify">Help others and stay true to your values</li><li class="ql-align-justify">A good life comes from living with intention</li></ul>

10. Live with purpose

<ul><li class="ql-align-justify">Learn to control your emotions and habits</li><li class="ql-align-justify">Avoid things that bring short-term joy but long-term pain</li><li class="ql-align-justify">Discipline makes you stronger and more free inside</li></ul>

3. Practice self-discipline

<ul><li class="ql-align-justify">Difficulties are a part of life for everyone</li><li class="ql-align-justify">Hard times help you grow and learn</li><li class="ql-align-justify">Stay calm and face problems with strength</li></ul>

4. Accept hardships calmly

You have power over your mind, not outside events. Realize this and you will find strength.

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

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Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

Ryan Holiday

Stephen Hanselman is an accomplished writer whose work has resonated with readers around the world. Stephen Hanselman has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen Hanselman's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

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