The Spring Floor Advantage
🛠 "Bounce is Everything" – The sprung runway converts kinetic energy into jaw-dropping airtime.
📏 Precision Landings – Stick the feet, or risk deductions (or worse, injury).
⚡ Speed-to-Power Conversion – The faster the run-up, the higher the launch.
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Tumbling is a high-energy gymnastics discipline focused on explosive acrobatic passes down a spring runway. Athletes combine sprinting, flipping, and twisting to execute skills like back handsprings, layouts, and double somersaults. Precision, power, and air awareness define the sport, which appears in cheerleading, circus arts, and Olympic competitions. Mastery demands fearless repetition and flawless biomechanics.
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