Make it Ridiculously Easy to Start

1. The 3rd law governs in making the process or the response to a habit easier to practice
2. Friction is a really powerful force between you and your habits
3. So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit 
...

• Two-Minute Rule: Start new habits by making them take less than two minutes to complete. Example: “Read a book” becomes “Read one page.”

• Reduce Friction: Make the desired behavior as easy as possible, by removing barriers. Example: If ...

It is easy for knowledge workers to accumulate screenshots and random files on their computer "just in case". Performing an audit of your digital workspace can reduce your cognitive load.

• What does your desktop currently look like?
• What apps are...