Discipline is Just a Muscle Called “Repeat”
Discipline isn’t about struggle. It’s about making one small promise to yourself—and keeping it. Then repeating.
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We always tend to get more aligned with motivation but few of us know that it doesn't lasts for a long period of time. Instead building a system does.
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Similar ideas to Discipline is Just a Muscle Called “Repeat”
Master Self-Discipline
- Know your weaknesses. You can’t overcome them until you know them.
- Remove temptations. “Out of sight, out of mind.”
- Set clear goals and have an execution plan.
- Build your self-discipline. We aren’t born with self-discipline -- it’s a learne...
Repeat
It takes about 66 days to form a new habit, and it is done by repeating the action.
Repeating the same thing in the same situation creates a habit.
How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...
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