1. You Are Seven Layers Deep
Idea: You are not just a body. You are body, breath, mind, memory, intellect, ego, and self.
Insight: Growth begins when you recognize and nurture each layer. Start with your body, but don’t stop there.
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Curious mind on a journey of learning, growing, and creating. 💡 Exploring ideas on mindset, motivation, productivity, and self-awareness. Small insights. Big changes. "You are what you choose today, not what you've chosen before. "
This book provides practical tips to help you achieve success and lead a balanced life. The book covers topics like setting clear goals, managing stress, staying healthy, and improving focus, offering simple and effective strategies for personal growth and success.
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Give yourself a hug and start practicing the following:) 1-5
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