9. Focus Techniques: Nadi Shodhana & Trataka
Idea: Ancient techniques to sharpen attention.
Action: Practice alternate nostril breathing and eye focus daily. Improves mental clarity.
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Curious mind on a journey of learning, growing, and creating. 💡 Exploring ideas on mindset, motivation, productivity, and self-awareness. Small insights. Big changes. "You are what you choose today, not what you've chosen before. "
This book provides practical tips to help you achieve success and lead a balanced life. The book covers topics like setting clear goals, managing stress, staying healthy, and improving focus, offering simple and effective strategies for personal growth and success.
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Similar ideas to 9. Focus Techniques: Nadi Shodhana & Trataka
How to breathe better
Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:
- Ujayyi: Deep breathing with a narrowed throat, creating an ocean-like sound, often recommended while doing yoga asanas.
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Pranayama like alternate nostril breathing (anulom vilom ) helps to clear the blockages in the nasal cavity. The regular practice of pranayama helps the nostrils to become free of allergies and enhance the filtering capacity towards the foreign element which cau...
The Importance Of Breathing Techniques
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