Every morning, write down your top 3 recurring thoughts. Are they useful? Are they repeated worries? This habit helps you process and discard mental junk the way you might clear emails.
3
3 reads
CURATED FROM
IDEAS CURATED BY
The key to live a prosperous life is to remain in a constant flow of emotions not to get drive by each emotions
“
Similar ideas to Write Down Your Thoughts
Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.
The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.
... that happened during the day
Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
This is the act that transforms a dream into a goal.
Writing down your goals forces you to clarify what you want, motivates you to take action, helps you overcome resistance, and gives you a way to objectively measure your success.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates