Pay Attention To Your Emotions - Deepstash
Pay Attention To Your Emotions

Pay Attention To Your Emotions

Be aware that when feelings of annoyance or irritation rise up you are much more likely to lose focus of the common goal and say something you don’t mean.

When you notice yourself feeling angry, take a moment to refocus and make sure you are being intentional with your words.

6

6 reads

CURATED FROM

IDEAS CURATED BY

mikel_w_collins

Christian. Husband. Pastor. Podcaster. Writer. Sharing ideas that have been helpful to me.

Similar ideas to Pay Attention To Your Emotions

Label your emotions

Label your emotions

Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment

 Spend a few minutes every day acknowledging your emotion...

Pay attention to your tone

How we communicate comes down to tone. The way we say something matters. It sends messages about how we're feeling.

This is true for verbal and written communication. In writing, the tone is conveyed through language choice and formatting. Capitalised ...

Reevaluate Your Course

We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.

Ask yourself if your goal is unreachable, why...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates