Benjamin Franklin grew up in working-class conditions, starting his career early on as a tradesman and then pivoting into writing for and producing newspapers. He decided he was destined for more at an early age. As such, he created 13 guiding principles on a long ship ride across the Atlantic, which shaped the path to becoming the esteemed scientist, writer, politician, and founding father over the next 50 years.

A Long Ship Ride Across The Atlantic

“Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.” Franklin was a proponent of telling the truth above all else. Franklin was a gentlemanly politician who preferred to discuss matters cordially and thoroughly. The sincerity principle operates similarly to authenticity, a construct that describes Franklin well and is associated with increased likability.

Virtue #7: Sincerity

“Avoid extremes; forbear resenting injuries so much as you think they deserve.” The key idea here is to stay balanced in life. Franklin advocates for harmony across disciplines as evidence of the variety of accomplishments and careers he held. Social science research supports the idea that balance is important for avoiding burnout and maintaining creativity and consistency.

Virtue #9: Moderation

“Lose no time; be always employed in something useful; cut off all unnecessary actions.” The list of lifetime accomplishments on Franklin’s CV is as astonishing: He discovered electricity, understood the cause of colds (germs, not cold air), observed that exercise prevents disease and exercise intensity is more important than duration, linked illness across a variety of trades as being caused by lead poisoning, established police and firefighting systems, established a postal system between the colonies and worked as postmaster, and established the declaration of independence.

Virtue #6: Industry

”Eat not to dullness; drink not to elevation.” Modern medicine confirms the wide variety of health benefits that come from avoiding overeating and obesity, including the promotion of longevity. Likewise, imbibing alcoholic beverages frequently contributes to an increased risk of a variety of diseases and all-cause mortality. More likely along the lines of Franklin’s thinking when creating this first principle, gluttony from food and alcohol can stifle personal productivity and diminish others’ perception of us.

Virtue #1: Temperance

“Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.” This one is a bit personal to Franklin: Franklin’s first child was conceived out of wedlock to a woman who was never revealed by Franklin nor discovered by historians. Franklin was criticized for his personal indiscretion by enemies throughout his career, and it took a toll on his marriage. Recent research finds that sexual misconduct is punished even more harshly than academic misconduct (misreporting or faking data).

Virtue #12: Chastity

“Resolve to perform what you ought; perform without fail what you resolve.” Here we see another tried and true statement about honoring one’s word. Franklin was a strong believer in commitment and performing work dutifully. Those who stick to their professional and personal commitments are held in higher regard compared to those who fail to do so.

Virtue #4: Resolution

“Tolerate no uncleanliness in body, clothes, or habitation.”Although perhaps less enlightening than the other principles, keep in mind this was before running water and the germ theory of disease. As silly as this sounds now, Franklin was forward-thinking in his cleanliness principle, which may have contributed to his significantly longer than average life. Health scientists are now unanimous in their recommendation of personal hygiene practices.

Virtue #10: Cleanliness

“Imitate Jesus and Socrates.” Practice humility by learning from wise and virtuous role models. Franklin was a lifelong learner and an astounding scholar, receiving several honorary doctoral degrees despite having zero formal education. He believed in learning from others, which aligns well with the classic psychology finding of observational learning.

Virtue #13: Humility

“Speak not but what may benefit others or yourself; avoid trifling conversation .”Franklin hosted a variety of philosophical clubs throughout his life. These clubs would often involve debates and intellectual sparring between members. Franklin cut his teeth during these debates, which contributed to him evolving into the politician, diplomat, and founding father that he became. In his professional and personal life, Franklin preferred deep conversation over small talk. Social scientists have found that deeper conversational topics promote social bonding more than small talk.

Virtue #2: Silence

”Let all your things have their places; let each part of your business have its time.” Being organized in one’s physical spaces and in how one spends their time was important to Franklin. Both facets of this wisdom help us enhance personal productivity while simultaneously avoiding careless errors, such as losing an important document or missing an important business meeting. The order principle taps into the personality trait of conscientiousness, which is the strongest of the Big 5 traits in predicting success metrics.

Virtue #3: Order

“Make no expense but to do good to others or yourself (i.e., waste nothing).” Franklin did not tolerate financial wastefulness. He developed frugal habits early on in life. Even later in life, when Franklin was wealthy, he practiced and preached the importance of economical behavior. He often wore old robes to high-stakes political meetings (perhaps to a fault), and he was quick to instill a lesson in frugality whenever a family member requested something extravagant. Indeed, research suggests that materialistic aspirations are negatively associated with happiness and psychological health.

Virtue #5: Frugality

“Wrong none by doing injuries or omitting the benefits that are your duty.” Treat others fairly and fulfill your moral duties. Avoid causing physical or emotional damage to others and go further by helping others whom you consider your adversary if it is your job to do so. This principle helped Franklin serve effectively as an intermediary between the U.S. and Britain during tense times. Psychology research confirms that seeking revenge can have negative consequences, personally and socially.

Virtue #8: Justice

”Be not disturbed at trifles, or at accidents common or unavoidable.” Franklin was a student of Stoic philosophy. If something negative happens to you that is outside of your control, accept your bad luck and move on without brooding in negative emotions. Psychology research finds that ruminating on negative events hurts well-being and mental health.

Virtue #11: Tranquility

At the ripe old age of twenty, Benjamin Franklin created his own list of 13 virtues. His selections were ordered by importance, and he saw the earliest ones as being needed to achieve the latter ones. They were also chosen for simplicity, as each covers a small and defined area of character.

How Benjamin Franklin understood psychological principles to help guide him to an extraordinary life, and what you can learn from them.

Understand yourself and those around you.