Shortcuts tend to accelerate effort, not replace it. Supplements and cutting edge recovery methods might speed up your progress in the gym, but they don’t replace the need to do the workout.
In general, the people who benefit most from shortcuts are those who continue to practice the fundamentals consistently.
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Top resolutions tend to be the ones for which it's easiest to market products or services, like gym memberships or workout clothes. They are easily targeted to someone who feels pressure to change their physical aspect.
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