Strategic Breaks
Insight: Short, intentional breaks actually improve focus and prevent burnout.
Why it works: Recharges your brain, reduces decision fatigue.
Examples: 5-10 minute walk, stretching, listening to one song. Avoid social media black holes.
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After years of applying systems, I am here to contribute to the community. Sharing productivity, personal development and personal finance ideas, that works.
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Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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