“Like the mountain goat, keep climbing—even when the path vanishes.”
THE LESSONS FROM GOATS
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People around the world have used goats as metaphors for success, survival, and spiritual strength.
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"Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak."
TAL BEN-SHAHAR
BEN-SHAHAR
Simple Exercise
Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.
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