“In moments of chaos, be like a goat—balanced, calm, and sure-footed.”
THE LESSONS FROM GOATS
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People around the world have used goats as metaphors for success, survival, and spiritual strength.
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The Effectiveness Of Breathing
When we are in a highly stressed state, no amount of ‘talking’ can calm us down as our brain's prefrontal cortex region is impaired at those moments.
Breathing regulates our emotions like stress, anxiety and anger, and helps us regain control of our mind.
The result of focused attention
We need to recondition ourselves to find joy in smaller moments of focused attention.
The reward from focusing our attention is a sense of calm in our mind and body.
Control What You Can
Chaos and uncertainty make us want to shut down and become disengaged.
The idea of staying calm and focusing on what you can control keeps us engaged and aimed towards a possible solution.
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