The Mental Reset Button
Set a timer every 3 hours.
When it rings, take 30 seconds to stretch, breathe, and ask, “What matters now?”
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After years of applying systems, I am here to contribute to the community. Sharing productivity, personal development and personal finance ideas, that works.
Self-doubt and mental fog don’t always need deep therapy or long retreats. Sometimes, tiny shifts in your daily routine can reset your confidence and clarity. Sharing 5 underrated habits that gently build emotional strength and self-trust, one day at a time.
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Use the Pomodoro technique
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How to apply Pomodoro
Here is a summary of the six Pomodoro steps:
- Decide on a task to be done
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The Pomodoro technique
Work in small bursts to help you get rid of distractions and focus more intently.
Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer ...
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