Daily Emotion Mapping
Track your feelings every night using 3 keywords.
→ Example: Anxious – Proud – Confused
Purpose: Detect emotional patterns and triggers.
3
19 reads
CURATED FROM
IDEAS CURATED BY
A bold journey into self-examination, where five sharp methods help you confront your truth, map your emotions, and balance the roles you play—one honest reflection at a time.
“
Similar ideas to Daily Emotion Mapping
Coping With Food Cravings
There are some ways you can learn to cope not only with cravings but what is causing them:
- Practice becoming more aware of your emotional triggers for eating. The next time you pick up a "comfort food" ask yourself why you're reaching for it.
- Find new a...
A dismissing attachment style
You may have friends who complain that they are there for you, but you don't reciprocate or reach out enough. You are social but feel exhausted by the amount of emotional interaction that some of your friends need.
Try using the "consistent, available, warm, and respon...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates