Better Sleep And Natural Rhythms
Exposure to natural light helps reset your circadian rhythm, making it easier to fall asleep and wake more refreshed. Spending time outside during the day promotes deeper, more restful sleep at night.
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Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.
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