DAMN RIGHT

The most common reason people cite why their marriage fail is that people marry someone for the wrong reasons, such as pressure from friends and family, being together for image, thinking that love will solve everything.

But what makes a relationship work is a genuine, deep-level a...

Simply breathing at a 1:2 ratio of inhale time to exhale time can substantially change your heart rate, and thus your mood. 

Try exhaling for twice as long as you inhale, and now concentrate on repeating that length of exhale for, say, fifteen to thirty seconds. You'll notice your heart rat...

The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.

Include some protein in your breakfast, so your mind will be sharper and clearer.