🔹 1. Comfort Zone vs. Safety Zone
Comfort Zone: Familiar, habitual, and emotionally non-challenging.
Safety Zone: Environments or choices that prevent actual harm or danger.
Consequence of Confusion: Leaving a comfort zone can lead to growth; leaving a safety zone can lead to trauma or burnout. Pushing someone beyond a safety zone in the name of growth is damaging.
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These mix-ups often result in poor decisions, emotional frustration, stagnation, or even self-sabotage.
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