🔹 8. Self-Discipline vs. Suppression

Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.

If you’re stuck in an emotional loop, give yourself a “snap out of it” slap. Anything that can give a slight shock to y...

EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:

• Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
• Self-r...

Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how ...