🧎‍♀️ 9. Grounding or Touching Nature
What it does: Reduces inflammation and anxiety.
Why it works: Direct contact with the earth may affect the body's electrical charge balance (still debated, but studies suggest lowered stress markers).
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some things you can do each day that feel small but have outsized benefits for your brain, body, and mood. These are grounded in research and often feel magical in their long-term effects.
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Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
7 Things You Need To Understand About Anxiety And Depression
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