What it does: Reduces blood sugar spikes, improves digestion, increases energy.
Why it works: Mild movement helps glucose regulation and lymphatic flow.
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some things you can do each day that feel small but have outsized benefits for your brain, body, and mood. These are grounded in research and often feel magical in their long-term effects.
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Similar ideas to 🚶 5. Walking After a Meal
Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.
Stress Relief: It releases endorphins, reduces cortisol l...
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
Lifestyle inflation is an insidious killer of your financial wellbeing and eventual financial independence.
What it is: allowing your expenses to grow along with increases in your income.
How preventing it helps:
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