🚶 5. Walking After a Meal
What it does: Reduces blood sugar spikes, improves digestion, increases energy.
Why it works: Mild movement helps glucose regulation and lymphatic flow.
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some things you can do each day that feel small but have outsized benefits for your brain, body, and mood. These are grounded in research and often feel magical in their long-term effects.
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Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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