Unfinished tasks live rent-free in your mind.They trigger your stress circuits over and over.
It’s a loop and it drains you daily.
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Procrastination isn’t always about laziness. Sometimes it’s silent anxiety wrapped in delay. The longer you wait, the heavier it gets and your brain feels the weight.
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Similar ideas to Your Brain Treats It Like a Threat
Externalizing your tasks and writing them down is a powerful way to free up mental space and get organized. Performing a “brain dump” not only reduces stress and helps you focus, it also motivates you to action.
Difficult tasks require low levels of stress, while easy tasks require high levels of stress to trigger mental arousal.
The next time you set a deadline, try placing a rush deadline for easier tasks and set your deadline far out for more difficult projects.
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