We hear: Just do it. Start messy. Push through.
But forcing action without clarity creates shallow work and deeper stress.
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Procrastination isn’t always about laziness. Sometimes it’s silent anxiety wrapped in delay. The longer you wait, the heavier it gets and your brain feels the weight.
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Similar ideas to ‘Just Start’ Isn’t Always the Answer
We do it because it's the most visible form of productivity.
It is a way to prove to others that you are doing stuff and checking things off the list.
Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
Start your day doing the worst task possible and you’ll have a much easier time working through your to-do list. Avoiding the hardest tasks creates a black hole effect where other tasks are sucked in and your list grows totally stagnant.
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