Con'td
5. Life Flexibility - Western action-driven goals and Eastern acceptance of flow create resilience in both change and challenge.
3
30 reads
CURATED FROM
IDEAS CURATED BY
Wealth Building. Business. Investing. Crypto and Technology. Entrepreneurship. Reading, Learning and Writing.
Eastern and Western philosophies offer two unique ways to understand life, self, and the universe. While the West focuses on logic, individuality, and rules, the East emphasizes harmony, unity, and inner awakening. Exploring their differences reveals deep insights into how we think and live.
“
Similar ideas to Con'td
Flexibility
Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.
- Menta...
Benefits of eustress
Eustress has many benefits, especially for ambitious people who enjoy an exciting challenge.
- Flow. When in flow, our attention is fully engaged, enjoying the absorption.
- Resilience. Eustress is based on perception and helps you to react more...
Acceptance & Commitment
Acceptance and commitment therapy aims to create a rich, full and meaningful life while effectively handling the painful thoughts and feelings that go with it.
- Effectively handling painful thoughts and feelings is done through mindfulness, which can be divided in to defusion, expansion...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates