Key Teaching: When we stop—truly stop—we give our body and mind a chance to heal.
Practice: Take 3 conscious breaths before any new activity. Say quietly, “I have arrived.”
Reflection: What am I running from when I keep myself busy?
9
52 reads
CURATED FROM
IDEAS CURATED BY
Letting go of tension and cultivating inner calm.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates