Chapter 1: The Power of Stopping - Deepstash

Chapter 1: The Power of Stopping

Key Teaching: When we stop—truly stop—we give our body and mind a chance to heal.

Practice: Take 3 conscious breaths before any new activity. Say quietly, “I have arrived.”

Reflection: What am I running from when I keep myself busy?

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Letting go of tension and cultivating inner calm.

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