6. Clear All Hacks

Ever lie in bed trying to fall asleep while your brain is still running a marathon in your head?

Right before bed, do a 5-minute brain dump. Grab a notebook or open your notes app and write down everything bouncing around in your head. It doesn't have to be in any particular order or grammatically correct, just put everything you're thinking down.

This trick clears your mental RAM.

A study shows that it reduces nighttime rumination by 35% and improves sleep quality.