Your Body Also Affects Your Brain

Eating healthy food is almost always also the best for the environment.

Researchers say poor diets seriously harm people and the planet. Foods such as fruit, vegetables, beans, and whole grains are best for avoiding disease and protecting the climate and water resources, while red and...

Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.

Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.

• Floss
• Eat more vegetables and fruits
• Eat less sugar and processed foods
• Make exercise and good nutrition life habits
• Stress and worry less
• Ensure your exercises are enjoyable, fit y...