Key Teaching: Focus helps clarify what truly matters, guiding intentional living.
Practice: Reflect on your values daily to align your attention with what’s important.
Reflection: What are my core values? How aligned is my daily focus with them?
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Theme: Cultivating concentration and clarity in a distracted world.This book helps strengthen your attention, reduce mental clutter, and live with intentionality.
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Similar ideas to Chapter 10: Living with Clarity and Purpose
The Value Fulfillment Theory provides us with a sensible way to understand how ours and others lives could be better. How our choices influence our value fulfilment and helps us reflect on the question: What truly matters to us?
Our values have in-built motivation inside, along wi...
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