"Ever tried brushing your teeth with your non-dominant hand?"
Changing your usual patterns β like switching the route to your market or using the other hand β jolts your brain out of autopilot mode and forces it to make fresh neural connections. A small twist to your routine can unlock big benefits for your memory.
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If you forget things then you must read until the end. Fifth one is interesting! Your brain is not just a thinking machine β itβs like a muscle, and just like your arms or legs, it needs daily exercise to stay sharp, strong, and swift. Let's go through each exercise!
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Similar ideas to π§© 1. Reverse Your Routine
You're so prone to continue making the same kind of choices throughout your life that challenging yourself and doing the exact opposite is often the best way to get around this problem.
The idea here is to confront your default behavior, step outside your comfort zone, and use you...
Bad habits and time-wasting routines can keep you from moving forward.Β
Identify all the things that take up your time that are not helping to further your career. Eradicate or restrict them.
Reverse brainstorming is used when it is difficult to identify solutions to the problem directly. It involves combining brainstorming and reversal techniques.
Start with one of two reverse questions.
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