SIMONE BILES

I've learned the truth & wisdom in rich dads words. So much of life is out of our control. I've learned to focus on what I do have control over: myself. And if things must change, first I must change.

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We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.

To help you understand what self-care l...

• Some of the most powerful and important people in the world seem to have almost no self-awareness. We can be guilty of the same sin.
• We ignore Socrates's dictum to "know thyself" - often realizing we have done so at our peril, years later, when we wake up one day and realize how rar...