7. Perspective Shift
You messed up. You feel worthless, and your inner voice starts to go into full villain mode.
But wait!
If another person comes to you with the same problem, would you tell them they are a failure or show compassion?
That kindness is already within you. You just don't apply it to yourself.
This is called self-compassion, and it is not a weakness; it is emotional intelligence.
Talk to yourself like someone you care about.
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It explains you some really good tricks you can apply in making you life easier.Like how to reduce anxiety, to stop listening to your inner critic, how to respond to your emotions etc.
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