8. Micro-Yes Trick
When your brain is overwhelmed, it lies. It tells you everything is too hard, too big, too much.
But you don't need to do it all in one sitting.
Start with one step.
Ask yourself, "Can I just open the document? Can I just sit at my desk? Can I write one little sentence?"
These tiny yeses create momentum.
Stack enough micro-wins and suddenly you are halfway through the thing you were dreading.
And you don't need to feel ready, just move.
One inch at a time.
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It explains you some really good tricks you can apply in making you life easier.Like how to reduce anxiety, to stop listening to your inner critic, how to respond to your emotions etc.
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