Your Thoughts and Ideas
The thoughts and ideas are not your own. You have inherited them from your parents, from your culture, and from centuries of history.
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Habit 4: Use Journal to Offload your Thoughts and Ideas
We always have thoughts, feelings and idea that we always carry around. We thought that when we had an idea or thoughts about something, we think that we can remember it. But most of the times, we always forgot those important ideas and thoughts.
You should always write down all of your id...
Detachment from your own thoughts
Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.
Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.
Believing your own thoughts
Cultivate a healthy skepticism of your own thoughts. Learn to let them be. You’ll be happier for it.
Your thoughts aren’t special. And a lot of them are actively detrimental if you maintain a habit of always giving them tons of respect and attention.
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