2. Grayscale Hack

Phones are like dopamine slot machines.

Flashy colors, flashing notifications, and infinite scrolling.

But in Grayscale mode, it's like turning your screen into an old Gameboy.

Suddenly, Instagram looks ancient.

TikTok is so boring, it's not even worth your time.

Your brain loses interest because the reward system just got a mid-season nerf.

Without color, the emotional charge fades.

Apps start to feel like chores.

It won't fix everything, but it will guide you and give you more willpower to stop.