1️⃣ What is Mindfulness?
Mindfulness means paying attention, on purpose, in the present moment, and non-judgmentally. It’s about waking up to the full experience of life.
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overly simplified context of the course . you should watch it .
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Similar ideas to 1️⃣ What is Mindfulness?
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”
JON KABAT-ZINN
What mindfulness is
It’s about paying attention to the present moment with awareness and without emotional reactivity.
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