2️⃣ The Power of Being Present
Being present helps break autopilot behavior. It cultivates awareness of thoughts, emotions, and body sensations, creating more freedom and peace.
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overly simplified context of the course . you should watch it .
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Similar ideas to 2️⃣ The Power of Being Present
Being Present
Life happens to be present in the present moment. Being lost in your thoughts or procrastinating will not help you. You need to be disciplined enough to be able to live in the present moment.
The day we become self-aware of our thoughts, we have defeated Time itself and can move to...
Being present in the moment
- As adults, we spend much of the time on autopilot, with most of our attention on past, future, or hypothetical moments.
- As children we’re immersed in present moment, which creates long, vivid days, with many more touchpoints for memory and appreciation.
Manage your emotions and beliefs
Increasing your awareness of how your emotions and beliefs drive your thinking, influence your behavior, and affect your judgment will help you navigate life with greater confidence.
While uncovering these inner thoughts and emotions may take effort, being more self-reflective helps ...
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