6️⃣ Non-Judging & Acceptance

As you look to move forward in your life, don’t deny or grasp on to your ex’s memory. Acknowledge it, smile or cry. Let the memory go instead of clinging onto it. 

• CLEAR OUT all the things that stimulate memories
• Don’t try to escape from your feelings. Face them....

A non-clinging mind means having expectations of people treating you in a certain way, so you won’t be annoyed no matter how you are treated.

We tend to cling to how we want things to turn out. If we let go, we don’t need people to behave in any particular way and would be blissfu...

Become aware of your own judgments. You’ll discover that they’re almost always categorical (good person or bad person), that they’re provoked by a single behavior, and that you rarely second-guess these judgments.

Notice what it feels like to judge a person, how absolute and uncompli...