3. Mind-Body Connection:

When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?

If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance

Spending too much time dwelling on negative emotions and their sources can lead to a spiral of rumination. Rumination is obsessing over negative emotional situations, which can eventually negatively affect your mental and physical wellbeing.

The problem with rumination is that it inc...

Experiencing both negative and positive emotions can lead to better mental and physical health.

Furthermore, the chances to get depression or even bad habits seem to be smaller in this particular case when compared to individuals who experience only positive emotions.