You’re not retiring — you’re training for the best third of your life.

Exercise 6 Days a Week for the Rest of Your Life

• Aerobic 4x + Strength 2x — like it's your job. Because it is — if youth is your goal.

Don’t Eat Crap

• No fad diets. Just real, whole food and mindful eating.

Commit to Connect

• Loneliness accelerates decline. Relationships = life extension.

Care. Give. Belong.

• Emotions and social engagement influence biology. Joy is medicine.

Play Full Out

• Approach life with enthusiasm, goals, and purpose — even into your 90s.

Get Serious About Recovery

• Rest, sleep, and stress reduction are just as vital as workouts.

Act Like You’re in Training for the Olympics… of Aging Well