⚗️ Science Behind It:
The book lays out how modern aging is not inevitable decay, but often disuse atrophy. Your body responds to use — movement literally sends “grow” signals to your cells. If you move with "purpose", your body "regenerates". If not, it withers.
"You stop moving → you start dying. You move with vigor → you grow younger."
9
73 reads
CURATED FROM
IDEAS CURATED BY
✍️ Chris Crowley's voice is direct, warm, and funny, often writing as a wise, encouraging friend. His core message:“Aging is inevitable. Decay is not.”He emphasizes taking ownership, using your body daily, and living with joy, purpose, and power well into your 80s and beyond.
“
Similar ideas to ⚗️ Science Behind It:
How to get out of a rut
- Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it.
- Talk to another human
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates